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66K views · 610 reactions | The voices go silent 拾Exercise improves mental health by reducing anxiety, depression, negative mood and by improving self-esteemStop putting yourself down ! At times, we can all be our own worst enemies & critics. Pay attention to your thoughts and replace the negative ones with positive/empowering ones. Then, see the incredible difference that makes in your life !!  #fitness #mentalhealth #pullups #calisthenics #reelsfb | Frank Medrano | Facebook
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