Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
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For today’s Find Your Place Challenge, we’ve got an awesome 10-minute total-body workout for you: http://bit.ly/FYP20totalbodyFA. | SilverSneakers
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For today’s Find Your Place Challenge, we’ve got an awesome …
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It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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10-Minute Workout: SilverSneakers Circuit Express
10-Minute Workout: SilverSneakers Circuit Express
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⚡ A great day (or workout) starts with a great warm-up! This 10-min…
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We challenge you to try 10 moves in 10 minutes! 🔥 #SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini ver…
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A stronger core allows you to go about your day with greater ease …
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