How to do HIP THRUSTS on Smith Machine ✅
0:16
YouTubeAakash Wadhwani
How to do HIP THRUSTS on Smith Machine ✅
Save/Share if you find this useful 🚀 , If you place the bench at a 30-degree angle in the center of the Smith machine so that, after placing your feet on the seat, the bar lines up with your waist, then by placing a mat on your waist and performing hip thrusts, the main focus will stay on your glutes. , Subscribe for more helpful fitness ...
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