Sonja Lyubomirsky: 1 thing you can do today to be happier | Gayle Allen, Ed.D., MBA
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Sonja Lyubomirsky - Alchetron, The Free Social Encyclopedia
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Debunking the Myths of Happiness
6:30
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¿Se puede SER FELIZ EN UN MOMENTO TAN COMPLICADO? 🤔 Según Sonja Lyubomirsky, doctora en Psicología, esto siempre es posible gracias a la resiliencia y creatividad 💡 del ser humano que le permite lograr ver oportunidades aún en tiempos difíciles. Mira el vídeo completo aquí: https://youtu.be/p6L6ddR_7xo | BBVA
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A slice of my recent exchange with Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness. In this episode, we explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape. Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness. Episode 86
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