3 efficient rope climbing techniques you need to know! Which one do you like best? I need to ask the first guy for lessons! #caving #climbing #rope | Adventuring Light

How To Rope Climb (S-Hook and J-Hook) | Rope Climb 101 Tutorial

Training Tip of the Week, presented by Spartan. The Spartan Rope Climb is a staple obstacle, and it requires a combination of strength (particularly in your back and biceps), technique, and overcoming any fear of heights. ✅ Inverted rows on a Smith Machine or TRX system help build your back up for this challenging obstacle. ✅ You can simulate climbing a mud-slicked rope by looping a towel over a pull-up bar and hanging for as long as you can. ✅ However, the best practice is to find a gym with ro

Rope Climb 🔝 Spartan Race UK #spartan #spartanrace #obstaclecourse #running | Gabor Bartakovics - OCR Videos

29K views · 261 reactions | Never fail the Spartan Rope Climb again! Spartan Trainer Shane Yost delivers the best rope climb tutorial.. ever. Watch, apply and #buckfurpees! Make sure you go to the Spartan Australia - Training channel on Youtube to also see the supporting exercises tutorial, and make your next race burpee free! https://youtu.be/SyS5np2M6Do #spartanaustraliatraining #spartanraceau #ropeclimb #spartanobstacles #fkburpees #wearespartan | Spartan Race Australia/NZ | Facebook

721 reactions · 15 comments | "Rope Climbing Exercise: Provides a Full-body Workout and Improves Grip Strength. #exercise #training #motivation | Ghaz Wild | Facebook