➡️Studies show that a 10 minute walk within 30 minutes of a meal can have profound effects on preventing glucose spikes. The sooner after the meal, the higher the effect of course. Walking helps muscles use glucose more efficiently, helping prevent sharp spikes in blood sugar! 🚶🏻‍♀️‍➡️ ➡️Fiber delays gastric emptying and slows carbohydrate digestion because it increases the viscosity of digestion! Strategies include: 1. Search for seeded bread at the grocery🥖 2. Adding flax, chia, or hemp see

James Manteit on Instagram: "10 Things Nobody Tells You About Training Fasted 👇 Follow @coachmanteit for no-BS fitness strategies built for busy professionals 💪 🚨 Your testosterone crashes – Fasted training spikes cortisol and tanks T levels when they should be peaking 💀 Muscle loss accelerates – Your body eats protein for fuel when glycogen is empty, not just fat ⚡ Strength drops 18-25% – That PR isn’t happening without muscle glycogen available 🧠 Mental focus disappears – Your prefrontal