One Small Change = Big Muscle Shift 🔁🔥 Download Fitonomy and train with precision that gets results! Tiny tweaks. Major muscle activation. 🔹 Heels elevated during squats = more quad focus 🔹 Toes elevated during squats = glutes take over 🔹 Toes elevated during deadlifts = hamstrings get hit harder One shift in position changes everything. Train smarter, not harder—with @fitonomyapp #fitonomyapp #legworkout #gluteworkout #hamstrings #quads #formmatters #gobletsquat #deadliftvariation #smarttr
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One Small Change = Big Muscle Shift 🔁🔥 Download Fitonomy and trai…
1.9M views3 months ago
FacebookFitonomy
During the summer I created a pretty monstrous exercise video library for SHIFT, and I'm excited to share lots of my favorites over the next few months. Single leg power production is essential for gymnastics success, and here is one of my most useful progressions I teach to many gymnastics professionals. - Single Leg Strength as Base - Weighted Hip Lifts, Single Leg RDLs, and Single Leg Squats Progression 2 - Single Leg Jumps without Arm Swing and Jumping Hip Lifts Progression 3 - Single Leg Ju
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During the summer I created a pretty monstrous exercise video library f…
859 viewsOct 30, 2023
FacebookSHIFT Movement Science and Gymnastics Edu…
I (unfortunately) treat a ton of Gymnastics for impact-related knee and ankle injuries and am very close to completing SHIFTs newest Lower Extremity medical course that’s coming out in the Fall (😮🤭😏) I got a ton of DM’s and messages after posting some exercise clips for men’s gymnastics earlier this week, which was super flattering. One of the other most common questions I get is how we start introducing low-level impact, and progress to the highest impact to prepare gymnasts for tumbling, h
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I (unfortunately) treat a ton of Gymnastics for impact-related kne…
23K viewsAug 21, 2020
FacebookSHIFT Movement Science and Gymnastics Edu…
From all the videos I created till today, I think this is one of the most important ones. Over 90% of trainers bend their back when they either switch weights or lift weights from the floor - in the beginning or at the end of an exercise. So why do we do this? This isn't an accident. There is a specific reason. I am uploading the following video fully and freely. It demonstrates the reason and the consequences of this mistake. Please spread this important bit of information to every trainer and
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From all the videos I created till today, I think this is one of the mo…
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FacebookMuscle & Motion
Build strength. Boost stability. Stay injury-free. Two powerhouse moves every football player should add to their training: • Kettlebell Swings – Fire up your hips, glutes, and core for explosive power on the field. • Earthquake Bar Lunges – Challenge your balance and strengthen the stabilizing muscles that keep you steady through every play. Consistency with these exercises can make all the difference in performance and injury prevention this season. | Spine and Sport Physical Therapy
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Build strength. Boost stability. Stay injury-free. Two powerhouse mov…
96 views4 months ago
FacebookSpine and Sport Physical Therapy
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