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know the difference between these two step-up variations! Both are great exercises, but they train your body very differently depending on the setup and intent behind them. 1. Bodyweight step-up with knee drive This variation is more focused on: -Balance -Stability -Coordination -Core control -Single-leg strength -Athletic movement The knee drive forces you to control your bodyweight and stabilize through the standing leg, making it amazing for functional strength and control. 2. Weighted step-u
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