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Your gut will literally thank you for this morning anti-bloat drink 🥒🍋✨ I made this with simple ingredients that support digestion, hydration, and gut health naturally: Warm Water 🤍 Helps wake up the digestive system in the morning, supports smoother digestion, and helps your body flush out toxins after a long night. Cucumber 🥒 Rich in water and antioxidants, cucumber helps hydrate the body, reduce puffiness, and ease bloating. It’s also very soothing for the stomach. Lemon 🍋 Lemon helps st
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How often do you catch your stomach making noise? Those rumbling sounds you hear, known as borborygmi, come from gas and fluid moving through the intestines during normal peristalsis. Stress and hunger hormones can amplify them, but in most cases these sounds are a completely normal sign of an active digestive system. PMID: 25664848 VC: @drlynda.hormones Follow @doctorsoood to improve your health IQ and for similar content. #guthealth #stomachhealth #medical #health
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Most women dealing with constipation aren't under-eating fibre. They're over-gripping their pelvic floor. And no one warned them. Here's what a tight pelvic floor actually looks like through the lens of your bowels: 🚫 Straining every time, even when stool is soft 🚫 Bloating that builds through the day and peaks by evening 🚫 Going for days without a proper bowel movement 🚫 That
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