Is this true or false: no pain, no gain | Body Groove
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24K views · 256 reactions | Exercise that's actually a reward... not a punishment. | Body Groove | Facebook
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4.9K views · 195 reactions | Why do women of all fitness levels love Body Groove? Because it's COMPLETELY DIFFERENT than old-fashioned "monkey see, monkey do" exercise programs. Body Groove takes the most natural way to move (dance) and makes it an effective workout for YOUR BODY. Just try this workout for yourself! | Body Groove | Facebook
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"I have been working out with Body Groove for a week now. I have issues with my sciatica and the hip moves have helped tremendously. You have so much fun with these workouts you don't even notice when you start sweating! Love them! Thanks Misty." -Renée Guillory Get two DvDs with 32 routines to do at home now! https://www.bodygroove.com/facebook.html | Body Groove
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2.9M views · 2.3K reactions | "Body Groove is the most innovative workout I have ever seen. Ever. I don’t use those words lightly, and I’ve never used them before today. Nicole Nichols, SparkPeople | Body Groove | Facebook
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2.9M views · 2.3K reactions | "Body Groove is the most innovative wor…
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Rather than just following me exactly, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day. Every time you Groove with me, you can do as many of the short dance workouts as you want, but I’ll never ask you do something that hurts because there’s no reason to add pain or stress to your body. Instead, you’ll do exactly what feels right for you, and I promise you’ll see incredible results. | Body Groove
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81 reactions · 23 shares | Wanna see why so many women are swearing off traditional gym workouts for good? This at-home alternative is way better! | Body Groove | Facebook
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