How to swim: Freestyle
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YouTubeSwimGym
How to swim: Freestyle
The freestyle is the fastest stroke in swimming. You alternate your arms one-by-one and breathe to the side. You flutter kick with your legs to stay high and balanced in the water.
1.1M viewsOct 7, 2019
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5 Core Strength Exercises for Swimmers ✅ Kettlebell Pull Throughs ✅ Stir The Pot ✅ Ab Rollouts ✅ Russian Twists ✅ Cable Crunches Ready to level up your swim training? Comment “Blueprint” and I’ll send you a link to my training app for swimmers | Brent Hayden
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5 Core Strength Exercises for Swimmers ✅ Kettlebell Pull Throughs ✅ Stir The Pot ✅ Ab Rollouts ✅ Russian Twists ✅ Cable Crunches Ready to level up your swim training? Comment “Blueprint” and I’ll send you a link to my training app for swimmers | Brent Hayden
FacebookBrent Hayden
13.3K views2 days ago
15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs
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YouTubeSkills N' Talents (swimming)
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