21K views · 93 reactions | Swiss ball hamstring curl. Have you tried this one? | Meg Squats | Facebook
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21K views · 93 reactions | Swiss ball hamstring curl. Have you tried thi…
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FacebookMeg Squats
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The Swissball is such a versatile tool. In this full body sequence, I’m using it as both a tactile cue to optimise alignment and mind muscle connection AND as way to challenge my core stability. 👉🏻 12 x Banded Hollow Rock Pullovers. Squeezing the swissball utilises the adductors to create a deeper connection with the lower abdominals and promotes full body tension. 👉🏻 8 x Side Plank Rotation. The placement of the swissball reinforces optimal alignment of the pelvis while also challenging sta
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The Swissball is such a versatile tool. In this full body sequence, I’…
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FacebookAlexa Towersey
The Swiss Ball Hamstring Curl is a challenging exercise that targets your hamstrings, glutes, and core - Jessica Gouthro Fitness - To get started: 1. Lay on the floor and place your heels on top of the swiss ball. 2. Lift your hips up into a bridge position so that there’s a straight line from your shoulders to your knees. 3. Bend your knees to roll the ball towards you. 4. Flex your butt and hamstrings at the top and then slowly roll the ball away from you. 5. Keep your hips up throughout the m
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