#3f #losmjeores #😎😎😎😎 #puro3f | men defend women from men

Crowwd on Instagram: "GIFT City explained in 60 seconds. First, basics. GIFT = Gujarat International Finance Tec-City Location: between Ahmedabad and Gandhinagar, Gujarat It’s India’s International Financial Services Centre (IFSC). One zone. One rulebook. Regulated by IFSCA (International Financial Services Centres Authority). What actually happens here: 1. Global banks, funds and trading firms operate from GIFT City 2. Many trades happen in US dollars, not rupees 3. Special exchanges run here f

Tech Kraft on Instagram: "What looks like empty land becomes a functioning neighborhood in months 🏘️⚙️ This timelapse shows how modern housing actually gets built: land grading, drainage planning, utilities, roads, and foundations come first—long before walls or roofs. Every home is positioned for infrastructure efficiency, load distribution, and long-term stability. By the time houses appear, the neighborhood is already engineered. #civilengneering #urbanplanning #infrastructure We do not own

Anabelen Aranton, PT on Instagram: "🌟 Strengthen and release those tight hips with these FAI-friendly movements! 🌟 Struggling with FAI syndrome? Don't worry, we've got your back (or should I say hips!) with some key exercises to help you on your journey to pain-free movement. Hip flexor stretches, glute stretches, and hip strengthening exercises like clamshells and hip bridges are your new best friends! Let's start with a game-changer: the figure-four stretch on a foam roller. Sit on the foam