Sitting is the new smoking
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Sitting is the new smoking: how everyday movements help you live longer - NewsBreak
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🪑 Sitting is the New Smoking? Not exactly — but how we sit (and how long) does matter. We know sitting is unavoidable. You sit to work. You sit to study. You sit to drive, scroll, and answer emails. So no — “just don’t sit” is not realistic. 🔍 Research consistently shows that prolonged, static sitting is associated with: \t•\tIncreased neck, shoulder, and low back discomfort \t•\tReduced hip and thoracic mobility \t•\tPoor movement variability and load tolerance The issue isn’t sitting itself.
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