One of the biggest issues that stops men over 40 from looking, feeling and performing how they want:Old injuries.I know because I've hurt both shoulders, my left knee, my neck and my lower back.For years, I avoided pushing myself because it was easy to have a flare-up.But now I'm training hard again.What changed?It wasn't peptides, I figured out how to build my body back to handle hard workouts again.Now I'm running, jumping and...most importantly...training jiujitsu again.I fell into the trap o
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One of the biggest issues that stops men over 40 from looking, feeling …
6.9K views2 weeks ago
x.comTed Ryce
A lot of guys still train like they’re 25.Then wonder why they feel beat up all the time.You can absolutely perform at a high level after 40.But longevity requires precision, not ego.
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Push-ups get dismissed as “too easy” because most people never load them properly.If you’re doing sets of 30–50 reps, you’re not building as much strength or muscle as you think.Progression matters.Here’s how I scale the load on push-ups without machines or a weighted vest:• Start with standard push-ups• Elevate the feet to shift more load to the upper body• Add bands to increase resistance • Use rings to increase range of motionI didn't show it, but you can also elevate you feet while doing the
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I’m 17 days into a 30-day tadalafil experiment after seeing a few other X fitness peeps talk about itWill share my experiences once done.
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10 things I do at 49 that I wish someone told me at 35.1. I treat fat loss like health. Too much body fat increases inflammation and causes insulin resistance. Get under 20% and stay there.2. I never skip warm-ups. This is what allows me to train hard in jiu-jitsu without constantly getting injured. 10 minutes is all it takes to prevent injuries.3. In bed by 10 pm. Productivity at work and performance in the gym start with quality sleep the night before. Sleep is non-negotiable if you want to fe
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The most neglected part of fitness:Mobility.I’ve created the perfect routine for this.Steal my effective 8-exercise workout to improve your body's mobility (bookmark this):
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I’ve spent 45,000+ hours training high performers.Most of them struggle with mobility.But it’s not rocket science. People just don’t know where to start.Here are 7 exercises to get a larger range of motion (even if you’re stuck at a desk):
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