Teres Major and Minor Exercises: Benefits and How-To Workouts
Teres Major and Minor Exercises: Benefits and How-To Workouts
Sep 15, 2020
theworkoutdigest.com
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Study.com
The teres major and the middle delt have an antagonistic relationship in the scapular plane, so we can train them both in the same arc but with opposite resistance. In this case both exercises are setup to be lengthened bias, so each exercise is in ~1/2 of the available ROM. Pairing these two exercises is a great way to save time, especially given that both are done unilaterally. To minimize the systemic fatigue, adding something to aid with stability can go a long way as well as both exercises
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