The spotlight effect is a phenomenon in which we tend to believe we are being noticed more than we really are. Research has demonstrated that we drastically over-estimate our effect on other people and that we rarely have an accurate picture of how much others are noticing us and focusing on us. Those who experience social anxiety also have a tendency to focus inward, questioning how they are coming across to those around them. So you can see how the spotlight effect adds to that anxiety. They z
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The spotlight effect is a phenomenon in which we tend to …
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FacebookDr Julie
The spotlight effect is the feeling that everyone’s watching, judging, or noticing your every move. 💡 In reality, most people are too focused on themselves to notice your mistakes. Let go of that pressure—you’re not under a microscope. 💪 Follow for more 👉 @mindset.therapy | Mindset Therapy
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