She might hear me drop a “shit” when I stub my toe 🤭 She might hear me jokingly yell ay my laptop, the barbell, or the dishwasher. But she will never — NOT ONCE — hear me say, “nothing tastes as good as skinny feels.” Because I refuse to be the woman in her life who teaches her that her body is something to shrink. Instead, she watches me lift. And when she looks at me with those big eyes and says, “Auntie Doo Dee, you’re so strong!” or “can you help me do that?” It literally makes me feel like
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I will die on this hill: sissy squats need to be a regular part of a yoga asana practice, because:• you can do them at whatever depth, so they can be made accessible to nearly everyone• they build strength in the thighs and hips in a way that balances out the huge amount of forward folding done in typical postural yoga• they build toe, foot, and ankle mobility which is huge for being able to get through life in general!• they’re FUN! And strengthening! And empowering 💪I often put sissy squats i
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Kaidyn Johnson | Online Performance Coach⚜️ on Instagram: "4 Movements Hit All Lower Body Joints Ankle Joint: What it should do? • Absorb force on landing • Allow smooth transition during walking, running, squatting • Maintain foot alignment under load Common compensations • Limited dorsiflexion → heel lifts early • Foot collapses inward (over-pronation) • Excessive toe-out during squats or running Injury patterns • Achilles tendinopathy • Plantar fasciitis • Shin splints • Recurrent ankle sprai
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