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Tuto pour les Nuls Épisode 30👀 Aujourd’hui on voit les tractions assistées. Parce que tout le monde veut faire des tractions… mais faut bien commencer quelque part. 😅 Dans cette vidéo : 👉 Réglage de l’assistance 👉 Placement des mains 👉 Traction scapulaire 👉 Poitrine sortie, épaules abaissées 👉 Tirer avec les coudes vers le bas 👉 Contrôler la descente 💡 Petit tips : Au fil du temps, essaye de réduire progressivement l’assistance. Le but n’est pas de devenir meilleur sur la machine… Le bu
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Tuto pour les Nuls Épisode 30👀 Aujourd’hui on voit les tractions assistées. Parce que tout le monde veut faire des tractions… mais faut bien commencer quelque part. 😅 Dans cette vidéo : 👉 Réglage de l’assistance 👉 Placement des mains 👉 Traction scapulaire 👉 Poitrine sortie, épaules abaissées 👉 Tirer avec les coudes vers le bas 👉 Contrôler la descente 💡 Petit tips : Au fil du temps, essaye de réduire progressivement l’assistance. Le but n’est pas de devenir meilleur sur la machine… Le bu
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Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation
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Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation
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TikTokdr.marina_ispiryan
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Unlock your back pain with this morning stretches💥 This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. #mobility #sciatica #anatomy #backpainrelief #posturefix
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