10K views · 51 reactions | Learn how adding trail running to your running routine will help power your mind and body when training for long distance goals. In the fifth episode of Total Run Training, trail running expert Liam Lonsdale helps Charlie escape from the city to the White Cliffs of Dover to explore tips and benefits that elevate his marathon training. | lululemon | Facebook

Arguably my favorite family hike in Utah – Kanarraville Falls. 🥾💦 Just outside the small town of Kanarraville, about 40 minutes north of St. George, this slot canyon trail leads you along a stream, through towering red rock walls, and ends with a series of gorgeous waterfalls tucked inside the canyon. 🌄 ✅ Family-friendly (about 4 miles round trip) ✅ Stream crossings keep it fun cool in summer ✅ Famous for the ladder climbs up alongside the falls ✅ Limited daily permits → keeps crowds low & th