Sun salutation with an unexpected surprise! ☀️ Here I’ve turned the downward dog portion of a sun salutation into a “wall walk-up” to a wall handstand. This gives me an opportunity to load my shoulders in some new ways. It’s generally not often that we walk on our hands, right? Especially in a yoga context? We certainly bear weight on our arms in yoga, but we rarely take “steps” with our hands like this. I also appreciate that by walking closer to the wall like this, I am loading my shoulders th
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