Replying to @dontsleepwithavoidantmenIf you’re in no contact with an avoidant man but still spiralling, this isn’t weakness. It’s nervous system activation. No contact can stop behaviour. It doesn’t always calm your nervous system. You can understand avoidant attachment and still be spiralling at 11pm, ruminating with ChatGPT. Understanding helps. But it doesn’t always get you out of the grip of it. Regulating does. It clears your head. It gives you space. If you’re still looping, comment RESET.
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My number 1 problem, sleep disorder. Fact check: Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning. Sleep-wake disorders often occur along with medical conditions or other mental health conditions, such as depression, anxiety, or cognitive disorders. Thank you Dr. Shimoda for this wonderful tips, i will try doing this everyday. I’m sharing this helpful tip from Acupuncturist Hir
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