Snatched waist activated 🔥 Try this core-focused workout to tighten up and build strength! 1️⃣ Side plank hip dip to leg abduction 2️⃣ Twisting sit-ups 3️⃣ Quadruped shoulder & knee taps 4️⃣ Downward dog to knee drive 5️⃣ Contralateral weighted marches Who’s adding this to their routine? ⬇️ Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/snatchedwaistworkoutVSFB and get quickly matched with fitness programs based on your body type goals! | V Shred
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Snatched waist activated 🔥 Try this core-focused workout to tighten up and build strength! 1️⃣ Side plank hip dip to leg abduction 2️⃣ Twisting sit-ups 3️⃣ Quadruped shoulder & knee taps 4️⃣ Downward dog to knee drive 5️⃣ Contralateral weighted marches Who’s adding this to their routine? ⬇️ Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/snatchedwaistworkoutVSFB and get quickly matched with fitness programs based on your body type goals! | V Shred
1.9K views7 months ago
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Snatched waist activated 🔥 Try this core-focused workout to tighten up and build strength! 1️⃣ Side plank hip dip to leg abduction 2️⃣ Twisting sit-ups 3️⃣ Quadruped shoulder & knee taps 4️⃣ Downward dog to knee drive 5️⃣ Contralateral weighted marches Who’s adding this to their routine? ⬇️ Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/snatchedwaistworkoutVSFB and get quickly matched with fitness programs based on your body type goals! | V Shred
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Snatched waist activated 🔥 Try this core-focused workout to tighten up and build strength! 1️⃣ Side plank hip dip to leg abduction 2️⃣ Twisting sit-ups 3️⃣ Quadruped shoulder & knee taps 4️⃣ Downward dog to knee drive 5️⃣ Contralateral weighted marches Who’s adding this to their routine? ⬇️ Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/snatchedwaistworkoutVSFB and get quickly matched with fitness programs based on your body type goals! | V Shred
1.9K views5 months ago
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FIX YOUR PUSH-UPS!💪 SAVE THIS✅ Push-ups are known for being a compound movement.. meaning they target multiple muscles at once (chest, triceps, shoulders). But with proper form, you can favor hitting your chest more. Try these out! | V Shred
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FIX YOUR PUSH-UPS!💪 SAVE THIS✅ Push-ups are known for being a compound movement.. meaning they target multiple muscles at once (chest, triceps, shoulders). But with proper form, you can favor hitting your chest more. Try these out! | V Shred
13.3K views4 months ago
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Shoulder Day = Unlocked 🔓🔥 Build strength. Sculpt shape. Get that 3D look. 💪 Try this beginner-friendly shoulder workout: • Seated Shoulder Press – 3x10 • Lateral Raises – 3x12 • Reverse Flys – 3x12 • Arnold Press – 3x10 Strong shoulders = better posture, better lifts, and better vibes 😤 Save this for your next push day & tag a gym buddy to try it with you! Let us know what you think of this workout & if you want more take our FREE body type quiz here: https://vshred.fit/kyleshoulderworkoutr
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Shoulder Day = Unlocked 🔓🔥 Build strength. Sculpt shape. Get that 3D look. 💪 Try this beginner-friendly shoulder workout: • Seated Shoulder Press – 3x10 • Lateral Raises – 3x12 • Reverse Flys – 3x12 • Arnold Press – 3x10 Strong shoulders = better posture, better lifts, and better vibes 😤 Save this for your next push day & tag a gym buddy to try it with you! Let us know what you think of this workout & if you want more take our FREE body type quiz here: https://vshred.fit/kyleshoulderworkoutr
3.6K views9 months ago
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🚀 Exercise of the Day: Incline Bench Cable Rows 💥 Target your upper back, lats, and traps with this intense move that builds both strength and muscle definition. The incline angle hits those upper back muscles, improving posture and enhancing pulling power for better overall performance. Add this to your back day routine for solid gains and a stronger, more defined back! 💪 Give it a try and let me know how it feels! ⬇️ Check out the link here for more back exercises like this one: https://vsh
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🚀 Exercise of the Day: Incline Bench Cable Rows 💥 Target your upper back, lats, and traps with this intense move that builds both strength and muscle definition. The incline angle hits those upper back muscles, improving posture and enhancing pulling power for better overall performance. Add this to your back day routine for solid gains and a stronger, more defined back! 💪 Give it a try and let me know how it feels! ⬇️ Check out the link here for more back exercises like this one: https://vsh
6.4K views10 months ago
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No gym? No problem—just bodyweight and burn. Hit chest from every angle: ▪️ Push-Ups ▪️ Incline Push-Ups ▪️ Decline Push-Ups ▪️ Diamond Push-Ups Slow reps, full range, all control. Who’s adding this to their next sweat session? ⬇️ Want more exercises like these? Click the link to take our free body type quiz: https://vshred.fit/kylechestreeVSFBl | V Shred
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No gym? No problem—just bodyweight and burn. Hit chest from every angle: ▪️ Push-Ups ▪️ Incline Push-Ups ▪️ Decline Push-Ups ▪️ Diamond Push-Ups Slow reps, full range, all control. Who’s adding this to their next sweat session? ⬇️ Want more exercises like these? Click the link to take our free body type quiz: https://vshred.fit/kylechestreeVSFBl | V Shred
3.9K views6 months ago
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Low Impact HIIT vs. High Intensity HIIT💪🏽 Which one are you choosing? Workout breakdowns: 🔥 Beginner: Plank on Knees or Advanced: Plank Jack 🔥 Beginner: Alt. Reverse Lunge or Advanced: Jump Lunges 🔥 Beginner: Squat Pulse or Advanced: Tuck Jumps 🔥 Beginner: Knee Push-Up or Advanced: Plyo Push-Up Want more HIIT workouts like these? Tap here: https://vshred.fit/vinceHIITworkouts to take our free body type quiz. It’ll instantly match you with fitness programs based on your body type goals! | V
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Low Impact HIIT vs. High Intensity HIIT💪🏽 Which one are you choosing? Workout breakdowns: 🔥 Beginner: Plank on Knees or Advanced: Plank Jack 🔥 Beginner: Alt. Reverse Lunge or Advanced: Jump Lunges 🔥 Beginner: Squat Pulse or Advanced: Tuck Jumps 🔥 Beginner: Knee Push-Up or Advanced: Plyo Push-Up Want more HIIT workouts like these? Tap here: https://vshred.fit/vinceHIITworkouts to take our free body type quiz. It’ll instantly match you with fitness programs based on your body type goals! | V
6K views9 months ago
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⚡️🦾 GET A BRAND NEW BODY WITH MOVE, OUR 30-DAY AT-HOME PROGRAM⚡️🦾 If you’re looking to get in shape, build muscle and burn fat all from the comfort of your home... Then we have something that might literally change your life forever. MOVE, our 30-Day At-Home Program is here and ready to give you that brand new body you've always wanted, all from the comfort of your home. No gym needed ❌ Because the workouts are so fast, effective, and tightly-focused on fat loss… When you’re finished, not only
1.7K views6 months ago
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Chest on PUMP with this upper body burner! Try this chest-focused workout to build strength hit every angle! 🏋🏽‍♀️ 3x10 each: ✅ Decline Push-Ups ✅ Incline Push-Ups ✅ Dumbbell Bench Press ✅ Dumbbell Flys ✅ Dumbbell Close-Grip Press Tag a workout buddy and save this for your next push day! Looking for more workouts like this one? Click here >> https://vshred.fit/chestworkoutreelVSFB to take our FREE body type quiz today. | V Shred
3.7K views7 months ago
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🏋️ Exercise of the day: CHEST SUPPORTED STRAIGHT-ARM PULLDOWNS 🏋️ This movement is a game-changer for isolating your lats while minimizing lower back strain. By eliminating momentum and providing chest support, it ensures strict form and maximum muscle engagement🔥 Key benefits: ✅ Enhanced Lat Activation ✅ Reduced Lower Back Stress ✅ Improved Mind-Muscle Connection Who’s adding this exercise to their next workout?👇 Need some help finding the best fitness plan for you this year? Click here to
3.7K views4 months ago
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Bodyweight arm workout that burns!🔥 No equipment, just you and your determination. Modify as needed and lock in! 💪 🚀 Up, Up, Down, Down – 6 reps each side 💥 Lay Down Push-Ups – 8-10 reps each side 🔥 Reverse Plank – 8 reps ⚡ Inchworms to Shoulder Taps – 8 reps each side 3-4 sets. Let’s get it! ⏳ Want more exercises like these? Click here: https://vshred.fit/bodyweightarmworkout01VSFB to take our FREE body type quiz. It's only a few questions and will help us match you with fitness programs b
4.5K viewsJun 7, 2025
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Ever wonder what goes into a V Shred shoot day? 🎬 Let Vince give you the inside scoop! From perfecting the moves to making sure the angles are just right, here’s what happens behind the scenes to bring you all the V Shred motivation and tips! Check out the full video here: https://vshred.fit/vincebtsVSFB to see more! | V Shred
3.8K viewsNov 4, 2024
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How to do a reverse crunch 🔥 a great exercise to help build your core strength and it takes strain off of your neck compared to other ab exercises #vshred #abworkout #howtoworkoutabs #coreworkout #reversecrunches #abexercises
1.4M viewsSep 29, 2022
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Day in the life of Vince Sant 🌴🔥 #vshred #dayinthelife #dayinmylifevlog #fitnessroutine #supplementroutine #healthyhabits #dailyroutine
35.8K viewsJul 25, 2023
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Day in the life featuring V Shred Coach Rachael 🌎 #vshred #dayinmylife #dayinthelife #dayinthelifevlog #preworkout #vthreads #sculptnation
25.5K viewsNov 15, 2023
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5 Minute HIIT Workout for Cardio Boost | V Shred Challenge
13.6K viewsMar 4, 2022
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⚡️🦾 GET A BRAND NEW BODY WITH MOVE, OUR 30-DAY AT-HOME PROGRAM⚡️🦾 If you’re looking to get in shape, build muscle and burn fat all from the comfort of your home... Then we have something that might literally change your life forever. MOVE, our 30-Day At-Home Program is here and ready to give you that brand new body you've always wanted, all from the comfort of your home. No gym needed ❌ Because the workouts are so fast, effective, and tightly-focused on fat loss… When you’re finished, not only
1.8K viewsJun 17, 2025
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Let’s talk about leveling up your squats! 🍑 Whether you're holding that weight like a pro or... well, not so much, form is EVERYTHING. ❌ Don't: Fold like a taco, let your knees cave in, or forget your depth! 🌮 ✔️ Do: Keep that chest up, weight centered, and get low like you're sitting in your favorite chair 🍑 Want personalized fitness advice? Take our free 30-second body type quiz here: https://vshred.fit/gobletsquatsdosandontsVSFB 🚀 Discover the best workout plan designed specifically for y
10.3K views8 months ago
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