This week’s meatless Lenten recipe is Vegan Beef Stew with Potatoes and Peas! This dish makes a hearty and delicious plant-based meal. With jackfruit as the ‘beef’ this stew is reminiscent of traditional beef stew. It’s also completely gluten and oil-free! Serves: 12 Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients: 1 Large Yellow Onion, chopped 1/4 Cup Oat Flour 1 Teaspoon Dried Rosemary 1 Teaspoon Mushroom Powder (optional) Pinch Ground Cloves 1 Teaspoon Salt 1/2

Cozy vegan beef stew with tender carrots and potatoes is super simple to make in the Instant Pot or on the stove. This beefless stew is a quick, easy, one-pot vegan dinner that you are going to love! INGREDIENTS ▢ 1 tablespoon olive oil - optional - you can water-fry, if you prefer ▢ 1 9 ounce package vegan beef tips - still frozen is fine ▢ 1 cup diced sweet onion ▢ 2 cups sliced carrots - think ½" rounds ▢ 3 medium red potatoes - cut into 1" cubes, about 3 cups ▢ 1 ½ cups water - Use 2 ½ cups