I was diagnosed with Hashimoto’s, IBS, acid reflux , anxiety and panic attacks, hair loss and carpal tunnel in my 20’s. Most of my symptoms started during pharmacy school and once I graduated and became a practicing pharmacist, I realized that conventional medicine simply wasn’t helping me :-( I decided that I was going to take charge of my own health and this was the start of the rest of my life! I went gluten and dairy free and lo and behold, the acid reflux, bloating and IBS went away. I star
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Acid reflux, bloating after meals, feeling heavy or overly full, frequent burping - most people assume this means too much stomach acid. BUT low stomach acid can cause very similar symptoms. Your stomach needs a highly acidic environment (roughly pH 1.5–3) to properly break down protein and support normal digestion. When acid is too low, digestion can slow, food can linger longer than it should, and pressure can build - which may feel like reflux. In these cases, suppressing acid isn’t always th
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