MUSICAL DEMOLITION DERBY - WHERE YOU AT - The Welcome Distraction #fyp #welcomedistraction #foryoupage #classic #nopainnogain
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#1 Hip opener out there! The banded hip distraction is a staple in my routine & for any of my clients who deal with tight/stiff/pinchy hips, especially when squatting or lunging! The bigger you are, the thicker of a band you need to create a distraction. The 🔑 is to relax the leg & hip so the band can work its magic. Save & send this one to a friend! 👉🏻 Bulletproof Programs: Shoulders | Back | Hips 👉🏻 1:1 Mobility Coaching 👉🏻 Prehab Pro: Accessory Program (Monthly) All in the bio - check
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guess who's back for a reunion.. the og Distraction band (unfortunately Meisha couldnt make it) back together for one night performing... #fyp #foryou #reunion #bandreunion #thedistraction #band #bandmembers #guitar #electricguitar #bassguitar #keyboard #saxaphone #drums #drummer #singer #songs #coverband #coversongs #musicians #music #musiciansontiktok #livemusic #longtimenosee
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