Have you ever looked back on an argument and wondered, “Why did I say that?” In that moment, it wasn’t reason speaking. It was your amygdala, the emotional center of your brain reacting to what it perceived as a threat. Anger is fast. It’s meant to protect you. But understanding begins when you give your brain time to catch up. If you pause, even for 30 seconds, you move the experience of anger from instinct to insight. That’s when your prefrontal cortex steps in, helping you see the situation c
Have you ever looked back on an argument and wondered, “Why di…
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