What do you MEAN I have to strengthen my glute medius and also release trigger points inside my 🐱?? 😫 On a serious note—working on symptoms isn’t always easy. When it comes to pelvic floor dysfunction in particular, it often requires a combo of education, relaxation, coordination, and strengthening (and no, that doesn’t usually mean kegeling into oblivion). What this does mean is that it takes effort and dedication. So much about our bodies and our health feels out of our control—but there’s a