How to Lower Your Blood Sugar Naturally (And the Carbs That Don't Spike It)
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🩸 HOW TO LOWER BLOOD SUGAR NATURALLY If your blood sugar is running high, start with simple, consistent habits—not quick fixes. 💚 ✅ Take a 10–15 minute walk after meals 🚶‍♀️ Helps your muscles use glucose for energy. ✅ Build balanced meals 🍽️ Prioritize non-starchy vegetables, protein, healthy fats, and reasonable portions of carbohydrates. ✅ Choose high-fiber foods 🌱 Fiber can help slow the rise in blood sugar after eating. ✅ Drink water 💧 Choose water instead of sugary drinks. ✅ Watch yo
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Starchy foods can spike your blood sugar because they break down so easily in the small intestine. But there is an easy way to fix this problem, says Dr. Trisha Pasricha (@drtrishapasricha), a physician at Beth Israel Deaconess Medical Center, an assistant professor of medicine at Harvard Medical School and The Washington Post’s Ask a Doctor columnist. Read more from The Washington Post by tapping the link in our bio.
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Short videos

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How to Lower Your Blood Sugar Naturally (And the Carbs That Don't Spike It)
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YouTubeDr. Fuhrman
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TikTokwashingtonpost
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