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Blake Armitage | Gymnastics Specialist on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Blake Armitage | Gymnastics Specialist on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Blake Armitage | Gymnastics Specialist on Instagram: "T2B Drills ✅ Save this video and practice these 2️⃣ exercises to help strengthen your toes-to-bar. 👉🏻 Banded Kip Swings: These help with power in the kip swing. The band helps with snappiness in the change of direction. 👉🏻 Banded Leg Raises: These help develop hip flexor power. The resistance of the band makes it harder to lift the legs—which forces you to try harder. #t2b #toestobar #crossfit #fitness #gymnastics"
0:24
Blake Armitage | Gymnastics Specialist on Instagram: "T2B Drills ✅ Save this video and practice these 2️⃣ exercises to help strengthen your toes-to-bar. 👉🏻 Banded Kip Swings: These help with power in the kip swing. The band helps with snappiness in the change of direction. 👉🏻 Banded Leg Raises: These help develop hip flexor power. The resistance of the band makes it harder to lift the legs—which forces you to try harder. #t2b #toestobar #crossfit #fitness #gymnastics"
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Instagramwodfix.co
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Blake Armitage | Gymnastics Specialist on Instagram: "RMU Tech ✅ No jargon. Just watch. Process. Internalise. 👉🏻 As a coach and athlete, I learn from watching all kinds of movement—good, bad and standard. ‼️ No movement is identical. No body is the same. No mobility is the same. No strength is the same. #Ringmuscleup #muscleup #pullup #crossfit #gymnastics"
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Blake Armitage on Instagram: "Do it Properly 👌 ❌ A Butterfly Pull-up isn’t a POP💥 of the hips. 👉🏻 Instead, it is a transfer of force from the hollow position to the superman position. ✅ We generate the height by lifting the toes and pushing back on the bar. Once you’re at peak height ⛰️ you snap into a superman position. #Butterflypullup #kippingpullup #pullup #crossfit #gymnastics"
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Instagramwodfix.co
0:32
Blake Armitage on Instagram: "Toes To Bar DRILL 🔥 The 1️⃣ drill you AREN’T doing to improve your toes-to-bar. ‼️ This will also help with bar muscle-ups! ‼️ The hardest thing about a toes-to-bar and bar muscle-up, is pushing back with straight arms. That’s a whole other level of strength. THIS ONE DRILL fixes that ✅ #toestobar #crossfit #workout #gymnastics #bodyweight"
30.8K viewsMar 31, 2024
Instagramwodfix.co
0:35
Blake Armitage on Instagram: "Kipping Pull-up Tutorial ✅ Here are some drills you can use to learn kipping pull-ups below👇🏻 Drill 1️⃣ Kip swings. Great for rhythm. Drill 2️⃣ Small knee raises. Great for hip engagement. Drill 3️⃣ Box pull-up. Great for position work. Drill 4️⃣ Box pull-ups (linked). Great for timing. Drill 5️⃣ Pull-up + negative. Great for execution. Drill 6️⃣ Pull-up + box link. Great for transition. #Pullup #kippingpullups #crossfit #gymnastics #workout"
5.4K views6 months ago
Instagramwodfix.co
0:34
Blake Armitage | Gymnastics Specialist on Instagram: "RMU FIX ✅ Save and share for next time 🫶🏻 ✅ In a ring muscle-up, it’s important to lead with the hips while letting knees bend—effectively letting the toes drop. ℹ️ What this does is makes the transition much easier. If the toes come up with you on the transition, you are essentially fighting against yourself during the sit over phase. 👉🏻The other important piece of the puzzle is keeping the hips below the torso at all times. If the torso
43.2K views6 months ago
Instagramwodfix.co
0:34
Blake Armitage on Instagram: "Speed Drills ⚡️ Increase your speed under the bar for snatch with these 4 lightning drills 🔥"
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0:19
Blake Armitage on Instagram: "Catch Higher ⬆️ If you want to catch your BMU higher, then give this drill a try👇🏻 ‼️ Box Bar Muscle-Up: Set-up boxes/plates around hip height (when hanging from the bar). This gives you a target to aim for when popping the hip. ℹ️ Your hips have to pop high enough in order to get the legs onto the box. The higher the box 📦, the higher you have to pop ✅ #Barmuscleup #muscleup #crossfit #gymnastics #workout"
1.4K views5 months ago
Instagramwodfix.co
0:37
Blake Armitage | Gymnastics Specialist on Instagram: "Types of RMU Dips 🔥 Which one are you? Which one is your friend? #Ringmuscleup #muscleup #crossfit #gymnastics #fitness"
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Short videos

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