Who doesn't enjoy a good glass of wine? But we certainly do not enjoy the splitting head ache and hangover the following day. Anushka Malao shows you few simple exercises to get rid of the hangover and get going with your day. #AnushkaMalao #TheUrbanYogi #Yoga | Shemaroo Lifestyle
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Who doesn't enjoy a good glass of wine? But we certainly do not enjo…
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Hungover after last night? We have the perfect yoga routine to help. Plus, see the ultimate hangover drink here: http://bit.ly/2cB2dzl | Harper's Bazaar
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Hungover after last night? We have the perfect yoga routine to help. Pl…
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I drank every night for 15 years. Then I’d wake up at 6am, teach hot yoga, run my business, and manage a house full of kids. And from the outside, it looked like I was doing great... But the truth was… I was completely exhausted... I didn’t drink because I didn’t care. I drank because I cared too much. My clients, my kids, my endless to-do list, my appearance. There was no pause button. Alcohol became the only way I knew how to shut things down. But here’s what I realized: alcohol isn’t the real
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I drank every night for 15 years. Then I’d wake up at 6am, teach ho…
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I drank every single night for 15 years. Then, I woke up at 6am, taught hot yoga, ran my business, and raised a house full of kids. And I looked like I had it all together. But the truth was... I was running on fumes But I didn’t drink because I didn’t care. I drank because I cared too much. About everything: clients, kids, to-do list, appearance. I had no off-switch. And drinking was my solution. But here’s what I quickly learned: alcohol isn’t the real issue. The issue is that high-achieving w
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I drank every night for 15 years. Then, I went sober for 3. Here’s why I wouldn’t do sobriety again... Every night, I drank at LEAST a bottle of wine. Yet every morning, I’d wake up at 6am, teach hot yoga, run my business, raise a house full of kids, and look like I had it all together. But behind the scenes? I was running on fumes. I didn’t drink because I didn’t care. I drank because I cared too much. About my clients, my kids, my never-ending to-do list. And alcohol was my solution. But here’
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I drank a bottle of wine every day for 15 years. And I never missed a beat. I had four kids, a full-time job. I taught hot power yoga, and ran marathons on the weekends. I looked like I had it all together. But behind the scenes? I was running on fumes... I lived my life at 100 mph and I never gave myself a break. It’s no wonder I drank a bottle of wine every night. High-achieving women are taught to ignore their own needs and put everyone else first. That’s why I created a community of women wh
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