Sadhguru on Hatha Yoga and Spinal Health - Isha

310 reactions · 77 shares | "If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do." - Sadhguru Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. | Inner Engineering | Facebook