Your calf is actually two muscles — and they require two different exercises.
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YouTubeSET FOR SET
Your calf is actually two muscles — and they require two different exercises.
→ Standing calf raises load the gastrocnemius. → Seated raises target the soleus, which sits underneath it Because the gastrocnemius crosses the knee joint, it goes slack when the knee is bent — making it unreachable in a seated position. If you only do one variation, half your calf development is being left untrained. Read the full ...
2.3K views1 month ago
Shorts
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