FIX THESE Dumbbell Row Mistakes! 1) Maintain Forearm Angle: Keep your forearms perpendicular to the floor, aiming for a 90-degree or wider angle between your upper arm and forearm, at the top of the movement. This helps reduce biceps involvement, keeping the focus on your back muscles. 2) Avoid Upper Body Twist: As you lift the dumbbell, keep your torso stable. Twisting creates momentum and can shift tension to your lower back instead of your lats. 3) Depress Your Shoulders: Keep your shoulders
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FIX THESE Dumbbell Row Mistakes! 1) Maintain Forearm Angle: Keep y…
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❌ Triceps Exercise Mistakes You Need to Avoid! 1. Overhead Dumbbell Triceps Extension Mistake: Letting your elbows flare out or allowing your upper arms to move around. ➡️ This shifts tension away from your triceps, adds unnecessary shoulder involvement, and increases the risk of elbow strain. Fix: Keep your elbows tucked in and upper arms locked in place as much as you can. Only your forearms should be moving. 2. Dumbbell Kickbacks Mistake: Swinging your upper arms or letting them drop during t
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72K views · 425 reactions | DUMBBELL FLY MISTAKES AND CORRECTIONS ❌✅...
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Dumbbell Triceps Workout - 💪 Ready to sculpt those triceps? Check out these 3 dumbbell workouts that will take your arm game to the next level! 🔥 1. Overhead Triceps Extension 2. Dumbbell Kickbacks 3. Skull Crushers Incorporate these moves into your routine and feel the burn! 💥 #DumbbellTricepsWorkout #SculptYourArms #FitnessMotivation #ArmDay #OverheadTricepsExtension #TricepsWorkout #DumbbellExercises #FitnessGoals | WorkoutHealthy
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Dumbbell Triceps Workout - 💪 Ready to sculpt those triceps? Check ou…
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Tricep kickback mistakes! Here's a video demonstrating incorrect versus correct techniques for dumbbell tricep kickbacks. Incorrect: ❌ 1. Ensure your torso is parallel to the floor to maximize resistance against the muscle. ❌ 2. Avoid flexing your elbows on the way back to prevent unnecessary bicep involvement. Correct: ✅1. Keep your torso parallel to the floor so that the dumbbells effectively Target the triceps. ✅2. Keep your elbows from flexing on the way back to minimize bicep engagement. .
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