Why Stretching Doesn’t Fix Fascial Adhesions
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YouTubefunctionalpatterns
Why Stretching Doesn’t Fix Fascial Adhesions
Everyone is starting to talk about fascia now, and yet very few people understand how much it influences the way we move. This clip from Dana Sterling demonstrates the problems that myofascial adhesions can cause in a very simple and clear way. When fascia becomes dehydrated, tangled, or stuck, it loses its ability to provide space and feedback ...
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