Speed Training for Beginners — Runstreet
runstreet.com
Speed Training for Beginners — Runstreet
Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.
Oct 27, 2020
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⚡ If your feet are slow… your stride will be too. Speed in running isn’t just about pushing harder, it’s about how quickly you can get off the ground. The line jump drill is a simple way to improve: ✅ Foot speed ✅ Reactivity ✅ Coordination ✅ Running efficiency All with low plyometric load, making it perfect for: • Beginners • Runners returning from injury • Anyone looking to improve turnover Focus on: • Quick, light contacts • Staying tall (no excessive leaning) • Good control (no sloppy movemen
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