Inchworm Essential Exercise | Core Strength I Flexibility | Doctor of Physical Therapy's Guide
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YouTubePhysioSpace
Inchworm Essential Exercise | Core Strength I Flexibility | Doctor of Physical Therapy's Guide
Dive into the Inchworm exercise, a dynamic movement that stretches and strengthens the entire body, focusing on the hamstrings, shoulders, and core. This exercise mimics the motion of an inchworm moving across the ground, combining a forward bend with a walkout to a plank position. Perfect for warming up before a workout or as a standalone ...
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