5 Types of League of Legends Power Spikes ( Examples)
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Breaking Bad News: Using the SPIKES Protocol vs. the BREAKS Protocol - Osmosis Blog
Breaking Bad News: Using the SPIKES Protocol vs. the BREAKS …
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➡️Studies show that a 10 minute walk within 30 minutes of a meal can have profound effects on preventing glucose spikes. The sooner after the meal, the higher the effect of course. Walking helps muscles use glucose more efficiently, helping prevent sharp spikes in blood sugar! 🚶🏻‍♀️‍➡️ ➡️Fiber delays gastric emptying and slows carbohydrate digestion because it increases the viscosity of digestion! Strategies include: 1. Search for seeded bread at the grocery🥖 2. Adding flax, chia, or hemp see
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