7 Dumbbell Exercises for Flabby Arms Over 60 (or any age)
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heydaydo.com
7 Dumbbell Exercises for Flabby Arms Over 60 (or any age)
I'm over 60 & I don't have flabby arms, thanks to my workout routine & my diet. In this article I share the dumbbell exercises that I do to keep my arms toned.
Jun 10, 2024
Dumbell Arm Workout
120K views · 3.8K reactions | Workout  ✅ Single arm rows 5 sets 15 reps ✅ Seated dumbell rows 5 sets 15 reps ✅ Standing machine row 5 sets 15 reps ✅ Neutral grip lat pulldown 5 sets 15 reps ✅ Cable pullovers 5 sets 15 reps Follow for more bodybuilding tips #trending #bodybuilding #fit #fitness #gym | Coachify.AI | Facebook
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120K views · 3.8K reactions | Workout  ✅ Single arm rows 5 sets 15 reps ✅ Seated dumbell rows 5 sets 15 reps ✅ Standing machine row 5 sets 15 reps ✅ Neutral grip lat pulldown 5 sets 15 reps ✅ Cable pullovers 5 sets 15 reps Follow for more bodybuilding tips #trending #bodybuilding #fit #fitness #gym | Coachify.AI | Facebook
FacebookCoachify.AI
91.9K views2 weeks ago
177K views · 2K reactions | Arm workout musim2 pkp.. kat luar rumah pun boleh... janji ada dumbell, barbell pun boleh jugak kasi pump Sambil2 pump pun kena amino shred @nutritionpro.my mmg best.. kasi tenaga tahan lama dan recovery lagi.. #pumparmmusim2pkp #kasilayanje#janjibadankasimaintain #sado #nutritionpro #binabadan #gayahidupsihatsazalisamad | Sazali Samad | Facebook
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177K views · 2K reactions | Arm workout musim2 pkp.. kat luar rumah pun boleh... janji ada dumbell, barbell pun boleh jugak kasi pump Sambil2 pump pun kena amino shred @nutritionpro.my mmg best.. kasi tenaga tahan lama dan recovery lagi.. #pumparmmusim2pkp #kasilayanje#janjibadankasimaintain #sado #nutritionpro #binabadan #gayahidupsihatsazalisamad | Sazali Samad | Facebook
FacebookSazali Samad
178K views2 weeks ago
563K views · 1.4K reactions | Correct 2 minor mistakes & enjoy the more effective way of single arm Dumbell rowing to train your lats. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #backworkout #lats #dumbellrows #workout #posturecorrection #fitness #bodybuilding #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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563K views · 1.4K reactions | Correct 2 minor mistakes & enjoy the more effective way of single arm Dumbell rowing to train your lats. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #backworkout #lats #dumbellrows #workout #posturecorrection #fitness #bodybuilding #mukeshgahlot | Mukesh Singh Gahlot | Facebook
FacebookMukesh Singh Gahlot
21.8K views2 weeks ago
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