Arrival day at our 200hr yoga teacher training. The start of two weeks of practice, study, and transformation. This is Part One of a new series where I’ll share philosophy, pose breakdowns, tips, and a look inside the training. If you’ve ever wondered what it’s really like, follow along. #yoga #yogateachertraining #ytt #200hrytt #200hr #yogainstructor | Josh Kramer Yoga
Arrival day at our 200hr yoga teacher training. The start of two …
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Classic practice condensed - this is what my yoga looks like 99% of the time. Simple. Effective. What does your practice look like most of the time? #yoga #yogaflow #vinyasa #strength | Josh Kramer Yoga
Classic practice condensed - this is what my yoga looks like 99% of th…
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I’ve seen elite high school programs demand 400-lb squats with no warm-up. Meanwhile, some “experts” have warm-ups longer than the workouts. Here’s how to warm up for strength training—efficient, effective, and not a yoga retreat. | The JoshStrength Method
I’ve seen elite high school programs demand 400-lb squats with no war…
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Melt stress with these 4 yin Yoga poses #yoga #yin #stretch
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Melt stress with these 4 yin Yoga poses #yoga #yin #stretch
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