Seated Cable Chest Fly - Set the bench in front of the pulleys. Using the high incline allows you to properly line up the mid and low pec fibers with your arm path and that line of force comfortably and easier. Always make sure that cable is in line with your arms. Control the eccentric, and work within your entire active range of motion. - #gymtiktok #gymtok #chestworkout #chestday #chestexercise #gymtips

Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym

3 Seated Row Variations

Seated row with dumbbells

Seated Dumbbell Lateral Raise

Barbell Seated Overhead Press

Last meme of 2025❌ First meme of 2026✅ | #ninja #lowtaperfade #lowtaperfadeedit #edit #fyp