Still doing intense workouts with thyroid? That might be the reason you’re not losing fat or feeling constantly tired. When you overtrain — 👉 your cortisol (stress hormone) spikes 👉 thyroid hormone conversion (T4 → T3) slows down 👉 your body holds onto fat water to “protect” you from stress Your body doesn’t need punishment — it needs healing movement. 💚 🔥 Try this instead: → 30–40 mins incline walk (10–12 incline, 5–6 km/h) It helps burn fat without raising cortisol, supports thyroid balan
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