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MADDIE | Workout Instructor on Instagram: "NEW 30 MIN ABS just went live inside @themadfitapp  This workout is focused on SLOW & CONTROLLED movements to feel that deep, core, burn! We work in sets of 2 so that we can focus on form before moving onto the next exercise! . . . . . #madfit #madfitfam #abs #absworkout #coreworkout #coreworkouts #abworkout #workoutathome #homeworkout #homeworkouts #fitness #fitnessmotivation #fitnessjourney #workoutroutine #workoutfit #workoutvideos"
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