25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.5M views1 month ago
Shorts
🚫 Don't skip this before training shoulders. https://bit.ly/CHARLES-ONLINE-COACHING ✅️ Achieve Your Dream Body with a Tailored training and Nutritional Plan. This PLAN is so Hard to Say no To, the 700 members we already have on board. They’ll tell you the same!. Here’s what you can expect: ⚡Expert-Driven Customization: Your journey will be uniquely yours, tailored to your body type, lifestyle, and goals. ⚡Personalized Training Routine: Designed to optimize time and maximize results, ensuring ev
0:31
917 views
🚫 Don't skip this before training shoulders. https://bit.ly/CHARLES
charlesglass.gob
He Bulked TOO Fast... Now He Can't Breathe
1:11
19.8K views
He Bulked TOO Fast... Now He Can't Breathe
Coach Kolton
Bicep Exercises
6 Ultimate Dumbbell Biceps Workout at Gym for Maximum Gains 💪 #bicepsworkout
0:10
6 Ultimate Dumbbell Biceps Workout at Gym for Maximum Gains 💪 #bicepsworkout
YouTubeAesthetic Motivation
25.9K views4 months ago
Just 10 Minutes for Bigger Biceps (Dumbbells Only)
10:07
Just 10 Minutes for Bigger Biceps (Dumbbells Only)
YouTubeDan the HIIT Man
145.9K views5 months ago
99% Skip These Dumbbell Biceps Exercises – That’s Why They Stay Small
4:36
99% Skip These Dumbbell Biceps Exercises – That’s Why They Stay Small
YouTubeمهووس عضلات /كمال الأجسام
12.4K views2 months ago
Top videos
🚫WIDER ARMS? 💪 The Missing Arm Growth 📈🤫
0:17
🚫WIDER ARMS? 💪 The Missing Arm Growth 📈🤫
YouTubePahadi Bodybuilder Uk07 se
12.1K views3 weeks ago
30 sets per muscle 6 days a week
0:08
30 sets per muscle 6 days a week
YouTubeSean Nalewanyj
404.5K views1 month ago
These are some popular ab exercises and how I would rank them.
1:08
These are some popular ab exercises and how I would rank them.
YouTubeMarcus Filly
14.2K views2 weeks ago
Tricep Exercises
12 Minute Tricep Workout at Home with Dumbbells
11:53
12 Minute Tricep Workout at Home with Dumbbells
YouTubeOliver Sjostrom
20.1K views2 months ago
“Only 3 Triceps Exercises You Need for Huge Arms”
3:17
“Only 3 Triceps Exercises You Need for Huge Arms”
YouTubeKishor Natural fitness
24.9K views2 months ago
My MUST DO triceps exercises! (all you need)
14:11
My MUST DO triceps exercises! (all you need)
YouTubeWesley Vissers
118.2K views8 months ago
🚫WIDER ARMS? 💪 The Missing Arm Growth 📈🤫
0:17
🚫WIDER ARMS? 💪 The Missing Arm Growth 📈🤫
12.1K views3 weeks ago
YouTubePahadi Bodybuilder Uk07 se
30 sets per muscle 6 days a week
0:08
30 sets per muscle 6 days a week
404.5K views1 month ago
YouTubeSean Nalewanyj
These are some popular ab exercises and how I would rank them.
1:08
These are some popular ab exercises and how I would rank them.
14.2K views2 weeks ago
YouTubeMarcus Filly
He Bulked TOO Fast... Now He Can't Breathe
1:11
He Bulked TOO Fast... Now He Can't Breathe
19.8K views1 week ago
YouTubeCoach Kolton
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
0:51
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
20.9K views2 weeks ago
YouTubeJudd Lienhard
Nobody Trains This Muscle
0:12
Nobody Trains This Muscle
32.8K views2 weeks ago
YouTubeMicah LaCerte
Deadlifts are one of the best lifts you can do for your entire posterior chain, especially past 40…
0:40
Deadlifts are one of the best lifts you can do for your entire posterior chain, especially past 40…
8.3K views2 weeks ago
YouTubeMarcus Filly
0:19
3 Best Exercises for BIGGER ARMS (Fast Results!) 💪 #shorts
21.5K views1 week ago
YouTubeTHE GYM SM
0:22
Everyone built their physique on high volume first
618K views1 month ago
YouTubeSean Nalewanyj
0:13
The CLEANEST single arm- pull down on internet 🤯#short #cbum
251.1K views2 weeks ago
YouTubeFit_Ritik
1:23
First Bodybuilder with Down Syndrome Competes at Toronto Pro Qualifier
6.3K views2 weeks ago
YouTubeNick's Strength and Power
0:31
🚫 Don't skip this before training shoulders. https://bit.ly/CHARLES-ONLINE-COACHING ✅️ Achieve Your Dream Body with a Tailored training and Nutritional Plan. This PLAN is so Hard to Say no To, the 700 members we already have on board. They’ll tell you the same!. Here’s what you can expect: ⚡Expert-Driven Customization: Your journey will be uniquely yours, tailored to your body type, lifestyle, and goals. ⚡Personalized Training Routine: Designed to optimize time and maximize results, ensuring ev
917 views1 week ago
TikTokcharlesglass.gob
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
280.9K views1 week ago
TikToktylerpath
1:23
Sam Sulek GymTok: Massive Physique, Training Style, and Authenticity
521.6K views2 weeks ago
TikTokgymax_0
0:39
Ronnie Coleman 2250lb Leg Press: Legendary Strength Moment
397.5K views1 month ago
TikTokgymwarriorx6
1:10
More volume is not the answer (Mentzer was right)
289.1K views3 weeks ago
YouTubeSean Nalewanyj
0:26
Smettila di fare 6 esercizi per il petto. Per un Upper completo te ne bastano 7. Fine. ✅ Croci ai cavi alti Chest Press ✅ Lat Machine Pulley ✅ Alzate laterali al cavo singolo ✅ Curl con manubri su panca inclinata ✅ Pushdown alla corda 2 serie a testa. Se le porti davvero vicino al cedimento, quando finisci non hai bisogno di altri 15 esercizi. La maggior parte delle persone aggiunge esercizi. Chi cresce elimina il superfluo e si concentra su ciò che produce risultati. La differenza tra chi si al
159.1K views1 week ago
TikToklorenzo_giachetti
0:10
Men’s Fitness Rain Shoot Strength Meets Nature - benverbeck #aesthetic #fitness
77.4K views1 month ago
YouTubeBodybuilding PP
0:13
@тг 1.5 качка там фотка двухлетней давности в видео была, щас чуток иначе | мой план тренировок в тгк - shkaf_irl или по ссылке в шапке профиля #GymTok #bodybuilding #минипекка #качалка
5K views1 week ago
TikTokkinyuure
See more
Static thumbnail place holder

Short videos

2:10
25 Years Of Lifting Advice In 2 Minutes
1.5M views1 month ago
YouTubeSean Nalewanyj
0:17
🚫WIDER ARMS? 💪 The Missing Arm Growth 📈🤫
12.1K views3 weeks ago
YouTubePahadi Bodybuilder Uk07 se
0:08
30 sets per muscle 6 days a week
404.5K views1 month ago
YouTubeSean Nalewanyj
1:08
These are some popular ab exercises and how I would rank them.
14.2K views2 weeks ago
YouTubeMarcus Filly
0:31
🚫 Don't skip this before training shoulders. https://bit.ly/CHARLES
917 views1 week ago
TikTokcharlesglass.gob
1:11
He Bulked TOO Fast... Now He Can't Breathe
19.8K views1 week ago
YouTubeCoach Kolton
0:51
Training Isolation vs. Movement Patterns (Bro Splits Explained) | Judd Lienhard
20.9K views2 weeks ago
YouTubeJudd Lienhard
0:12
Nobody Trains This Muscle
32.8K views2 weeks ago
YouTubeMicah LaCerte
0:40
Deadlifts are one of the best lifts you can do for your entire posterior chain, especially past
8.3K views2 weeks ago
YouTubeMarcus Filly
0:19
3 Best Exercises for BIGGER ARMS (Fast Results!) 💪 #shorts
21.5K views1 week ago
YouTubeTHE GYM SM
0:22
Everyone built their physique on high volume first
618K views1 month ago
YouTubeSean Nalewanyj
0:13
The CLEANEST single arm- pull down on internet 🤯#short #cbum
251.1K views2 weeks ago
YouTubeFit_Ritik
1:23
First Bodybuilder with Down Syndrome Competes at Toronto Pro Qualifier
6.3K views2 weeks ago
YouTubeNick's Strength and Power
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
280.9K views1 week ago
TikToktylerpath
1:23
Sam Sulek GymTok: Massive Physique, Training Style, and Authenticity
521.6K views2 weeks ago
TikTokgymax_0
0:39
Ronnie Coleman 2250lb Leg Press: Legendary Strength Moment
397.5K views1 month ago
TikTokgymwarriorx6
1:10
More volume is not the answer (Mentzer was right)
289.1K views3 weeks ago
YouTubeSean Nalewanyj
0:26
Smettila di fare 6 esercizi per il petto. Per un Upper completo te ne bastano 7. Fine. ✅ Croci
159.1K views1 week ago
TikToklorenzo_giachetti
0:10
Men’s Fitness Rain Shoot Strength Meets Nature - benverbeck #aesthetic #fitness
77.4K views1 month ago
YouTubeBodybuilding PP
0:13
@тг 1.5 качка там фотка двухлетней давности в видео была, щас чуток иначе | мой
5K views1 week ago
TikTokkinyuure
Static thumbnail place holder