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3 exercises that helped me a lot with my backbend flexibility 💖 Jefferson curls Backbend wall walks Upwards dog w toes to head I recommend 1 deep session per week, letting you body recover between stretching sessions especially when you first start 🫶🏻 but always listen to your body and GO SLOW!! #handstand #scorpionhandstand #calisthenicsworkout #calisthenicsgirls #calisthenicstraining
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