How to Hit 140g of Protein a Day | 3 MEAL PLANS
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How to Hit 140g of Protein a Day | 3 MEAL PLANS
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Here’s what 140g of protein a day can look like 🙌🏼 #weightloss #highprotein
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YouTubeMrMom713
taye ♡ on Instagram: "Here’s what a bulking day hitting 140g protein looks like using meals straight from my coaching app 🤍 Simple ingredients, balanced macros, beginner-friendly, and realistic for busy girlies. Meal 1: Turkey Wrap w/ Eggs & Veggies 🌯 • 2 slices thin bread • 5 slices deli turkey • 2 fried eggs • 40g iceberg lettuce • 40g red bell pepper • 1 tsp reduced-fat butter 503 calories | 34g protein Meal 2: Beef & Vegetable Stir Fry w/ Rice Noodles 🍜 • 5 oz (140g) 95% lean ground beef
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taye ♡ on Instagram: "Here’s what a bulking day hitting 140g protein lo…
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