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This is episode 3 of the Lean Arms Challenge! This workout is great for burning more calories, and you can also add this workout routine to your existing workout plan if you're not following the arms program schedule. Enjoy the workout guys! ☆3 Weeks Lean Arms Challenge☆ Full Schedule: https://www.chloeting.com/program Episode 1 - Lean Arms ...
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Comment “PLAN” and I’ll send you the FitBless App! 🙌🏾🙌🏾 Full workouts Lift your butt, flatten your stomach & get that waist SNATCHED 🍑 Your 15 minute FitBless50 dumbbell Full Body Workout is HERE 🔥 No equipment needed. Quick, effective, and YES… get ready to SWEAT 🥵🔥 6 moves 20 sec work ~ 10 sec rest 5 rounds total Workout: 1️⃣ Kneeling Hand Raise 2️⃣ Knee Taps 3️⃣ Sumo Squat Raises 4️⃣ Side Jacks 5️⃣ Squat Front Raises 6️⃣ Flutter Kicks Save this workout for later and send it to a frien
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Comment “PLAN” and I’ll send you the FitBless App! 🙌🏾🙌🏾 Full workouts Lift your butt,
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