AC joint pain rehab exercises and tips. #shoulderpain #ACjoint #exercise
0:49
YouTubeMovement Mentor
AC joint pain rehab exercises and tips. #shoulderpain #ACjoint #exercise
AC joint pain is common during pushing and overhead activities. This pesky joint can become irritated from overuse or dislocated due to trauma. The exercises in this video are designed to treat and alleviate symptoms at the AC joint by improving shoulder and neck mobility to offload the joint, along with strengthening exercises to stabilize it ...
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