#fyp #acl #aclsurgery #scars #scartissue | scar
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#fyp #acl #aclsurgery #scars #scartissue | scar
10K views1 month ago
TikTokacl2ironman140.6
🦵 Inside ACL Reconstruction 🔹 What is the ACL? • The ACL is a key ligament that keeps your knee stable. • It prevents the knee from sliding forward when running or walking. • A healthy ACL ensures smooth and balanced knee movement. 🔹 What happens if the ACL is torn? • Without the ACL, the knee can slip forward, even while walking. • This causes instability, poor movement, and injury risk. 🔧 How ACL Reconstruction Works • The torn ACL is replaced using your own hamstring tendon. • A small tun
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🦵 Inside ACL Reconstruction 🔹 What is the ACL? • The ACL is a key ligam…
258.3K views3 months ago
FacebookSandy Jacob
❓“Do I need to massage my ACL scar?” In most cases – no. 👏 Just moving your knee well through rehab helps scar tissue settle naturally. But if you’re feeling tightness, stiffness, or a pulling sensation around the scar... a few minutes of self-massage can really help. 💡 Use a bit of lotion (not too oily), warm the area, and follow the demo. ⚠️ Don’t poke or jab the scar – that can cause irritation. And if your therapist is doing this every session… hmmmm 👀 This isn’t something I use often in
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❓“Do I need to massage my ACL scar?” In most cases – no. 👏 Just m…
8.8K viewsApr 4, 2025
FacebookSpecialist Sports Therapist
In the first weeks after ACL reconstruction, nothing matters more than getting that knee fully straight. People often focus on flexion, strength, or when they’ll run again… but extension is the piece that quietly decides how the rest of your rehab will go. When the knee can’t reach full extension, everything changes. Your gait becomes heavier and more energy-demanding. Every step shifts load to the hip and ankle. The patellofemoral joint takes more pressure than it should, and the quad struggles
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In the first weeks after ACL reconstruction, nothing matters m…
154K views4 months ago
FacebookKnee Rehab
🚨 5 things they don’t tell you about ACL reconstruction… 1️⃣ Your quad will disappear faster than you expect. Muscle loss happens quickly after surgery, which is why early activation and strength work are so important. 2️⃣ “Feeling good” doesn’t mean you’re ready. Your knee might feel normal long before it’s actually ready for cutting, sprinting, and sport. 3️⃣ Rehab takes longer than most people think. Returning to sport safely is usually 9–12 months, not a few weeks. 4️⃣ Your mind is part of
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🚨 5 things they don’t tell you about ACL reconstruction… 1️⃣ Your qu…
17.6K views1 month ago
TikTokadriiannmv4
6 Ways to Prevent Scar Tissue Buildup After ACL Surgery
6 Ways to Prevent Scar Tissue Buildup After ACL Surgery
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Anterior cruciate ligament tear | Radiology Reference Article | Radiopaedia.org
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