3 Hip Strengthening Exercises That Are Easy and Effective
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34 reactions | If you spend a lot of time sitting, this exercise is...
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4 Balance Exercises To Reduce Fall Risk | AlgaeCal
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4 Balance Exercises To Reduce Fall Risk | AlgaeCal
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30% of people 65 and older and 50% of those 85 and older fall each year. Thankfully, by improving your balance, you can decrease your risk of falling and breaking a bone! Watch this video for 3 balance exercises to help reduce your fracture risk. 👇 Plus get our fall prevention checklist here >> http://bit.ly/2WmuyRI | AlgaeCal
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30% of people 65 and older and 50% of those 85 and older fall each yea…
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4 Resistance Band Exercises You Can Do Anywhere | AlgaeCal
4 Resistance Band Exercises You Can Do Anywhere | AlgaeCal
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Whether it’s working at the desk or relaxing on the couch, many of us have been sitting a lot more this past year. This exercise will help you maintain your necks’ range of motion –– particularly lateral motion. Plus, it’ll help ease the knots that can form in your neck when you sit too long. How to perform the neck stretch exercise: 1. Sit upright with your feet planted on the floor, shoulders width apart. 2. Grip the underside of your chair with your left hand, and drop your left shoulder as f
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Whether it’s working at the desk or relaxing on the couch, many of us …
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